7 steps how to get rid of depressive thoughts
Hey, you! Today I wanted to share some really important stuff. I was actually making a brainstorm to understand about what my second post should be. Then I started to remember - For me the main disturber for a positive life was the nightmare that was living inside my head. And I couldn't get rid of it for a long time. Depressive thoughts. Who are they? They are little monsters living in your head (okay, they're not as little as we'd like them to be, they're actually huge), but the main thing is they are making you think differently, losing the power of your own brain. That is not okay. Would you let any random stranger take over your brain? No, you wouldn't and that's what they are - strangers you need to get rid of. 7 steps how to get rid of these uninvited strangers: 1. Wake up early It's fine when you wake up at 10am on your day off work after a hard week but don't make it a habit. It has been tested millions of times that people